PERSONAL TRAINER
BRIGHTON & HOVE

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Hello and welcome! I’m Gav O’Brien and I’m a personal trainer based in Brighton and Hove in East Sussex. I am the author of How 2 Get Fit 4 Later Life, the must read exercise and nutrition guide for people aged 60 and above.

I offer a fully mobile personal training service right across Brighton and Hove and the surrounding area at your home, office, outdoors or in a private studio. My mobile personal training service perfectly fits in with your busy work schedule and is also ideal for clients who find a gym environment uninspiring, unfriendly or intimidating.

I firmly believe that age is but a number and I continue to develop my skills as an older adult personal trainer. So, if you live in or around Brighton and Hove, let me be the personal trainer who helps you achieve your fitness goal the 3Fs way - getting you back to being fighting fit forever!

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Gav O'brien Personal Trainer Brighton and Hove
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Pricing options to suit your needs

  • Free initial 60 Minute Health & Fitness Consultation
  • Introductory offer two 1-hour sessions £45
  • Pay as you go group training
  • Block of 10 or 20 1-hour personal training sessions
  • 12, 18 and 24-week personal training programmes
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You choose your personal training location

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At Home

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Your Office

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Park or Garden

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The Beach

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Studio or Hall

Whether you’d prefer to have your personal training session in the comfort of your own home, your place of work or a local park, the decision is entirely up to you! Please note: If you prefer a private gym studio, a supplement of £10 per hour applies.

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Personal Training tailored to you

  • Weight Loss
  • One 2 One Training
  • Young At Heart Training
  • High Intensity Interval Training (HIIT)
  • Group Training
  • Pride Fitness
  • Pre-Wedding / Civil Partnership Fitness
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Recent health & fitness blog posts

My first book: How 2 Get Fit 4 Later Life!

10/07/2020

A Brighton & Hove PT’s guide to the total bodyweight workout

30/04/2020

Older adults (60plus) lockdown home workout

01/04/2020

Good health and fitness is worth fighting for!

01/04/2020
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Personal Training Enquiry


Gav O’Brien 3Fs Personal Training

Telephone: 07730 038830

Email: gav@3fspt.co.uk