3Fs Academy

Get Fitter In Just 12-Weeks Exercise Course

3Fs Academy is on a mission to help people aged 60 and above to get fitter through a structured 12-week online exercise course. Gav O’Brien and Andy Ovenden are the specialist Personal Trainers who have devised the course based around Gav’s book; How 2 Get Fit 4 Later Life

The 12-week online course can be accessed through your computer or favourite smart device,. The course will gradually take from doing little or no exercise, to the UK recommended minimum of 150-minutes each week. Leading to a healthier, fitter and happier you.

In just 12-weeks you will dramatically improve your FLEXIBILITY, BALANCE & STRENGTH. You’ll be completing over 50 routines, including 23 FLEXIBILITY, BALANCE & STRENGTH workouts that you do at home. You do not need any special equipment although a pair of dumbbells will give you better results.

Learn from the online course’s demonstration videos the correct techniques for 8-warm-up, 11 strength, 4 balance and 8 stretch exercises that will greatly improve your FLEXIBILITY, BALANCE & STRENGTH in just 12-WEEKS!

When you start your online course, you’ll receive a WELCOME PACK & USER GUIDE, plus there’s ongoing support, whether you need technical help, or exercise technique help, we are here to help you! Join the 3Fs Academy’s Get Fitter In Just 12-Weeks Facebook Group, where people just like you meet to help keep you motivated. Plus you can reach out to Gav and Andy as you work towards a HEALTHIER, FITTER & HAPPIER you!

The 12-Week online course offers great value at just £89. 3Fs Academy are confident that you will get FITTER, HEALTHIER & HAPPIER by completing the 12-Week Course, and are pleased to offer a 100% money back guarantee. If you’re not happy for any reason, simply email sales@3fspt.co.uk stating your reason, we will refund you within 14 business days.

Take control of your future health and fitness by starting your 3Fs Academy - Get Fitter In Just 12-Weeks Exercise Course today! You’ll get 4 free ebooks when you enrol. You can get a copy of Gav’s book; How 2 Get Fit 4 Later Life! See the 3 options below.

Say hello to a HEALTHIER, FITTER & HAPPIER you in just 12-weeks enrol now to 3Fs Academy!

Feel free to call Gav on 07730 038830 if you have any questions before you enrol.

Course purchasing options >>

Benefits of the Get Fitter In Just 12-Weeks App!

Keeps you fully accountable

Tracks your progress

Keeps you motivated

A personal trainer in your pocket

Easy to use

Exceptional value

Gently forms a new healthy habit

App money back guarantee

Get Fitter In Just 12-Weeks Course App

Want to take the course, but don't own a smart phone or a smart device? Don't worry, the course can also be accessed on most computers. Simply purchase the app to get started - see the purchasing options below. Remember, you're also covered by our full money back guarantee!

App and ebook bundle

App & Ebook Bundle: £99.00

Please click button below to proceed. Available worldwide.

App and paperback bundle

App & Paperback Bundle: £118.50*

Please click button below to proceed. Available in the UK only.

App only

App only: £89.00

Please click button below to proceed. Available worldwide.

Each purchase of the app includes:

  • Get Fitter In Just 12-Weeks App
  • Ebook or Paperback edition of How 2 Get Fit 4 Later Life (bundle purchases only)
  • Welcome pack
  • App User Guide
  • Terms & Conditions
  • 4 Free Ebooks:
    - How 2 Eat Right 4 Good Health Vol.1
    - How 2 Eat Right 4 Good Health Vol.2
    - Nutrition Essentials
    - Master Your Mindset

Help: You can contact Gav O’Brien on 07730 038830 or Andy Ovenden on 07966 729194, please leave a message or by email to sales@3fspt.co.uk. We will endeavour to respond by the close of the next business day.

Terms and Conditions: You can download a copy of our Terms and Conditions here.

*£4.50 postage and packaging is included for App & Paperback book bundle purchases made from this website. Please allow 3-5 business days for delivery. Delivered by Royal Mail (Signed For).

4 Complimentary Bonus Ebooks With Every Purchase!

At 3Fs we like to go the extra mile, so when you purchase How 2 Get Fit 4 Later Life (paperback, ebook or app) on our website you’ll also receive the following ebook bundle worth over £40 absolutely free of charge:

How 2 Eat Right 4 Good Health Volume 1: 100 Recipes

How 2 Eat Right 4 Good Health Life Vol. 1: 100 healthy eating recipes

Built from a lifetime of trial, error and documenting of the most beneficial foods and diets. I share my go to meal plans so you don't have to trawl the internet looking for something that works. (this book is so full of information I had to split it into two volumes!)

How 2 Eat Right 4 Good Health Volume 2: 21 Recipes

How 2 Eat Right 4 Good Health Life Vol. 2: 21 healthy eating recipes

Nutrition Essentials ebook

Nutrition Essentials

Developed from my experience in diets and meal plans, I guide you on what nutrients your body needs and how to get them from a balanced diet which means you now have the key for optimal health and functioning of your amazing body!

Master Your Mindset ebook

Master Your Mindset

Sometimes it's not a lack of skill or understanding but a lapse in motivation that keeps you from achieving your goals. This book is built on my experience in maintaining a good mindset and I share hints and tips with you so that you can get off on the right foot!