Get Fitter In Just 12-Weeks Exercise Course

Worried about your fitness? Aged 60 and above? Want to get fitter?

The Get Fitter In Just 12-Weeks At Home Exercise Course is for you!

The app based Get Fitter In Just 12-Weeks Course as featured in the How 2 Get Fit 4 Later Life book, costs just over a £1 per day. Download the easy-to-use app to your favourite smart device or computer.  It comes complete with a USER GUIDE & WELCOME PACK. Plus, there’s after sales support should you need help.

The 12-Week course is for people who do little or no exercise now and in just 12-weeks will improve your FLEXIBILITY, BALANCE & STRENGTH leading to a fitter, healthier and happier you!

Regular exercise offers a wealth of benefits;

  • Live longer
  • Better bone density
  • Prevent trips and falls
  • Improved joints range of movement
  • More confidence, look good and feel great
  • Reduced risk of stroke, heart attack and dementia
  • Prevent, delay or better manage health conditions

Learn from the app’s demonstration videos the correct techniques for 8 warm-up, 11 strength, 4 balance and 8 stretch exercises that will greatly improve your FLEXIBILITY, BALANCE & STRENGTH in just 12-WEEKS!

Get motivation and support by joining the app’s FACEBOOK GROUP where other people just like you are doing the 12-Week Course, helping you achieve your fitness goal, with access within the group to personal trainer Gav O’Brien, for help with questions or problems.

Over the 12-Week Course you will perform over 50 routines spread across 84 days, including 23 FLEXIBILITY, BALANCE & STRENGTH at home workouts. You do not need any equipment to start, but a pair of dumbbells will give you better results.

Buy the app for just £89 with a 100% money back guarantee.  If you’re not happy get your money back! Simply email sales@3fspt.co.uk. The app offers great value at just over £1 a day, with satisfaction guaranteed or your money back! Plus there’s 4 bonus ebooks included!

Take control of your future health, fitness and happiness by starting your 12-Weeks Exercise Course today!

App purchasing options

Benefits of the Get Fitter In Just 12-Weeks App!

Keeps you fully accountable

Tracks your progress

Keeps you motivated

A personal trainer in your pocket

Easy to use

Exceptional value

Gently forms a new healthy habit

App money back guarantee

Get Fitter In Just 12-Weeks App

App and ebook bundle

App & Ebook Bundle: £99.00

Please click button below to proceed. Available worldwide.

App and paperback bundle

App & Paperback Bundle: £118.50*

Please click button below to proceed. Available in the UK only.

App only

App only: £89.00

Please click button below to proceed. Available worldwide.

Each purchase of the app includes:

  • Get Fitter In Just 12-Weeks App
  • Ebook or Paperback edition of How 2 Get Fit 4 Later Life (bundle purchases only)
  • Welcome pack
  • App User Guide
  • Terms & Conditions
  • 4 Free Ebooks:
    - How 2 Eat Right 4 Good Health Vol.1
    - How 2 Eat Right 4 Good Health Vol.2
    - Nutrition Essentials
    - Master Your Mindset

Help: You can contact Gav O’Brien on 07730 038830 or Andy Ovenden on 07966 729194, please leave a message or by email to sales@3fspt.co.uk. We will endeavour to respond by the close of the next business day.

Terms and Conditions: You can download a copy of our Terms and Conditions here.

*£4.50 postage and packaging is included for App & Paperback book bundle purchases made from this website. Please allow 3-5 business days for delivery. Delivered by Royal Mail (Signed For).

4 Complimentary Bonus Ebooks With Every Purchase!

At 3Fs we like to go the extra mile, so when you purchase How 2 Get Fit 4 Later Life (paperback, ebook or app) on our website you’ll also receive the following ebook bundle worth over £40 absolutely free of charge:

How 2 Eat Right 4 Good Health Volume 1: 100 Recipes

BONUS EBOOK #1
How 2 Eat Right 4 Good Health Life Vol. 1: 100 healthy eating recipes

Built from a lifetime of trial, error and documenting of the most beneficial foods and diets. I share my go to meal plans so you don't have to trawl the internet looking for something that works. (this book is so full of information I had to split it into two volumes!)

How 2 Eat Right 4 Good Health Volume 2: 21 Recipes

BONUS EBOOK #2
How 2 Eat Right 4 Good Health Life Vol. 2: 21 healthy eating recipes

Nutrition Essentials ebook

BONUS EBOOK #3
Nutrition Essentials

Developed from my experience in diets and meal plans, I guide you on what nutrients your body needs and how to get them from a balanced diet which means you now have the key for optimal health and functioning of your amazing body!

Master Your Mindset ebook

BONUS EBOOK #4
Master Your Mindset

Sometimes it's not a lack of skill or understanding but a lapse in motivation that keeps you from achieving your goals. This book is built on my experience in maintaining a good mindset and I share hints and tips with you so that you can get off on the right foot!