How 2 Get Fit 4 Later Life!

What's the book about?

Gav O’Brien, The Fitness Coach, shows you how to go from doing little or no exercise to the recommended minimum of 150-minutes each week.

This book is here to help you live a healthier and more active lifestyle. It will teach you step-by-step on how to do a wide range of exercises, so that you can build your flexibility, balance and strength.

Packed with tips on how to improve your diet, get and keep motivated for all things health and fitness. Gav’s 12-week challenge will gently introduce you to a structured exercise plan; leading to a fitter, healthier and happier you.

Where can I buy the book?

How 2 Get Fit 4 Later Life! is available in a number of formats from both this website, Amazon and our App provider. Please see below for options and prices:

Available from this website

Paperback: £14.99
+ £4.50 P&P* (UK only**)

Ebook (PDF): £9.99
Link to digital ebook file instantly sent to your email on completion of transaction.

12 Weeks Challenge App

App & Ebook Bundle: £99.00
App payments will be made on an external website. Please click button below to proceed.



Paperback: £24.99


Kindle Store: £9.99


PLEASE NOTE: If you purchase the book through Amazon you will need to claim your 4 free bonus ebooks by emailing with proof of purchase. A link to download the ebooks will be sent within 24 hours.

*£4.50 postage and packaging will be added for paperback book purchases made from this website. Please allow 3-5 business days for delivery. Delivered by Royal Mail (Signed For).

**3Fs can only process paperback purchases to the UK only. If you live outside of the United Kingdom you will need to purchase the paperback through Amazon. See Amazon links above.


At 3Fs we like to go the extra mile, so when you purchase How 2 Get Fit 4 Later Life (paperback, ebook or app) on our website you’ll also receive the following ebook bundle worth over £40 absolutely free of charge:

How 2 Eat Right 4 Good Health Volume 1: 100 Recipes

How 2 Eat Right 4 Good Health Life Vol. 1: 100 healthy eating recipes

Built from a lifetime of trial, error and documenting of the most beneficial foods and diets. I share my go to meal plans so you don't have to trawl the internet looking for something that works. (this book is so full of information I had to split it into two volumes!)

How 2 Eat Right 4 Good Health Volume 2: 21 Recipes

How 2 Eat Right 4 Good Health Life Vol. 2: 21 healthy eating recipes

Nutrition Essentials ebook

Nutrition Essentials

Developed from my experience in diets and meal plans, I guide you on what nutrients your body needs and how to get them from a balanced diet which means you now have the key for optimal health and functioning of your amazing body!

Master Your Mindset ebook

Master Your Mindset

Sometimes it's not a lack of skill or understanding but a lapse in motivation that keeps you from achieving your goals. This book is built on my experience in maintaining a good mindset and I share hints and tips with you so that you can get off on the right foot!

We are 100% committed to helping you live a healthier and happier lifestyle, and these ebooks along with How 2 Get Fit 4 Later Life will help you achieve this goal!

PLEASE NOTE: Links to the 4 complimentary bonus ebooks are instantly available after a purchase has been made from this website only. Those who purchase the book via Amazon can also receive the bonus ebooks by contacting with proof of purchase.