10 Benefits of why you should hire this Brighton based personal trainer

Why hire Gav O'Brien for your personal training needs in Brighton

Before I dive headlong into why you should consider hiring me as your personal trainer in 2020 – Happy New Year!  So, it’s the start on a new decade, you survived Christmas (just!) and perhaps saw the New Year in with style with copious amounts of booze. With the decorations packed away, you’ve pondered a New Year’s Resolution to make … Read More

Give the gift of health and fitness this Christmas

Gift of health and fitness

Okay it’s beginning to look a lot like Christmas now that Halloween and Bonfire Night have been and gone. Now your nearest and dearest, kids, grand kids and close friends may already be dropping hints; a fancy watch, the latest i-phone or other gadget. Indeed you may already be window shopping. Here’s the thing, sometimes the people you love and … Read More

The benefits of doing a whole body post workout stretch routine

Stretching post workout

As a busy Brighton based personal trainer I ensure my clients many whom live across Brighton and Hove, maximise the benefits from a hard personal training session with a whole body post-workout stretch which gives further benefits of:  Reduces muscle stiffness and soreness When you workout really hard your muscles contract and relax multiple times which leaves them in a … Read More

Why pre-exercise health screening is important for older adults

Pre-exercise health screening for older adults

The benefits of exercise outweigh the risks for most people, and as an older adult personal trainer my core goal is to encourage older adults to be more active. It is extremely important that I pre-screen all new older adult clients before starting them on an exercise programme, to ensure that the exercise I prescribe accommodates and is adapted to … Read More

Personal Trainer Gav’s 3Fs Taster Workouts

Taster workout with 3Fs Personal Training in Brighton and Hove

So, you’re looking for a personal trainer who offers a fully mobile personal training service right across Brighton and Hove. Good for you! Check they’ve got at least a Level 3 qualification, decent public liability insurance, a clean CRB check and trained as a first aider. Next in your search you’ll want to meet your potential new personal trainer, many … Read More

Benefits of battle rope workouts

Battle rope workout benefits

Think battle rope training and you think great for working out your upper body. However, the benefits don’t just end there. Battle ropes work your muscles in your abdominals, back and glutes, and you can add in movements such as lunges, squats, burpees and jumps that can work out your legs for a whole-body approach. Some people find the thought … Read More

Benefits of having a personal trainer for the over 60s

Over 60s Personal Training

As we age our body starts to decline, and without regular exercise both the number of and probability of you suffering from a range of medical conditions and diseases increases such as obesity, high cholesterol, heart disease, diabetes, osteoporosis, arthritis and other degenerative problems. Well that’s the bad news which I did not sugar coat! The good news is that … Read More

Benefits of high intensity interval training (HIIT)

High Intensity Interval Training

At the start of the year many of us will have made a New Year Resolution for a healthier lifestyle in 2019; stop smoking, cut out the partying, give up the booze, lose weight and get fighting fit. Sound familiar? Now firmly into Spring no doubt any resolution made has been quietly forgotten. After all, the latter above two resolutions; … Read More

Benefits of the young at heart training programme

Keep fit classes Brighton and Hove

Fact; we’re all living longer. It’s never been more important to stay fit and healthy, especially as you get older. We all know that exercise is good for us, but too many of us think that with each passing year you should take it easy by doing a little bit less. Wrong! Health experts advise that regular exercise for older … Read More