Walk through any one of the many parks in Brighton and Hove over a weekend and you’ll spot a group of people of all ages being put through their paces doing press-ups, star jumps, lunges, burpees and sprints at an outdoor bootcamp class. Getting fighting fit in the exhilarating outdoors across Brighton and Hove is a fun and sociable way … Read More
Give the gift of health and fitness this Christmas
Okay it’s beginning to look a lot like Christmas now that Halloween and Bonfire Night have been and gone. Now your nearest and dearest, kids, grand kids and close friends may already be dropping hints; a fancy watch, the latest i-phone or other gadget. Indeed you may already be window shopping. Here’s the thing, sometimes the people you love and … Read More
A Hove based personal trainer’s best of guide to Hove
I live in Hove just off the Kingsway and as a busy personal trainer I get around my home patch daily. Over the last four years or so I’ve got to know my local area of Hove inside and out. Here are my first port-of-calls as a busy Hove based personal trainer, for various products, services and exercise that I … Read More
Personal Training in Brighton – Your questions answered
As a qualified personal trainer in Brighton, I get asked a lot of questions, often during my one to one PT sessions with my clients. Here are some of the most frequent questions I get asked. As a personal trainer in Brighton what dietary advice can you give? My qualifications and training allow me to advise on widely accepted diet … Read More
Interview with Gav O’Brien Personal Trainer in Hove
What’s the best thing about being a Personal Trainer in Hove? By far the best thing about being a Personal Trainer in Hove are the many outdoor areas that I can train my clients, Hove Lawns is great not least being so close to the sea, but I also love Hove Park, there are some great pathways for running and … Read More
Best outdoor places to workout in Brighton and Hove
When it comes to outdoor places to exercise in Brighton and Hove, have a kickabout, walk, run, ride your bike or have a personal training session, our lovely city has something for everyone. So, there’s no excuse not to keep fit Brighton! As an active personal trainer these are my favourite spots to exercise across Brighton and Hove. Blakers Park … Read More
My favourite things in Brighton & Hove
Free time outside of being a personal trainer is largely spent keeping myself fit, but there are various things that I like to do. I moved to Brighton & Hove back in 2016, and since becoming a resident during my free time I’ve explored our lovely city on my bike and on foot. These are a few of my favourite … Read More
