Why pre-exercise health screening is important for older adults

Pre-exercise health screening for older adults

The benefits of exercise outweigh the risks for most people, and as an older adult personal trainer my core goal is to encourage older adults to be more active. It is extremely important that I pre-screen all new older adult clients before starting them on an exercise programme, to ensure that the exercise I prescribe accommodates and is adapted to … Read More

Benefits of having a personal trainer for the over 60s

Over 60s Personal Training

As we age our body starts to decline, and without regular exercise both the number of and probability of you suffering from a range of medical conditions and diseases increases such as obesity, high cholesterol, heart disease, diabetes, osteoporosis, arthritis and other degenerative problems. Well that’s the bad news which I did not sugar coat! The good news is that … Read More

Benefits of the young at heart training programme

Keep fit classes Brighton and Hove

Fact; we’re all living longer. It’s never been more important to stay fit and healthy, especially as you get older. We all know that exercise is good for us, but too many of us think that with each passing year you should take it easy by doing a little bit less. Wrong! Health experts advise that regular exercise for older … Read More