Picture this; perhaps you had a rotten night’s sleep or you’re fast approaching that mid-afternoon slump, either way, you’re in desperate need of an energy fix. Don’t reach for your favourite sugar-laden energy drink, check out my top 15 go to healthier options that are better for you in providing that much-needed energy boost. All food, even junk food will … Continue reading My top 15 go to food and drinks to boost energy levels