What's part 1 of Gav’s book about?
Gav O’Brien, The Fitness Coach, shows you with step-by-step guides how to correctly do over 70 exercises that will improve your FLEXIBILITY, AEROBIC ENDURANCE, BALANCE & STRENGTH. Part 1 of this book is here to help people aged 60 and above to live a healthier and more active lifestyle.
What’s in Gav’s workout video?
Gav’s workout covers a whole-body approach ‘taster’ routine with exercises featured in the book. Play the video and follow the routine to start your journey to a FITTER, HEALTHIER & HAPPIER you!
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