Benefits of the young at heart training programme

Keep fit classes Brighton and Hove

Fact; we’re all living longer. It’s never been more important to stay fit and healthy, especially as you get older. We all know that exercise is good for us, but too many of us think that with each passing year you should take it easy by doing a little bit less. Wrong! Health experts advise that regular exercise for older … Read More

Best outdoor places to workout in Brighton and Hove

Best outdoor places to workout in Brighton and Hove

When it comes to outdoor places to exercise in Brighton and Hove, have a kickabout, walk, run, ride your bike or have a personal training session, our lovely city has something for everyone. So, there’s no excuse not to keep fit Brighton! As an active personal trainer these are my favourite spots to exercise across Brighton and Hove.      Blakers Park … Read More

My top 15 go to food and drinks to boost energy levels

Foods and drinks for energy

Picture this; perhaps you had a rotten night’s sleep or you’re fast approaching that mid-afternoon slump, either way, you’re in desperate need of an energy fix. Don’t reach for your favourite sugar-laden energy drink, check out my top 15 go to healthier options that are better for you in providing that much-needed energy boost. All food, even junk food will … Read More

My favourite things in Brighton & Hove

Favourite things in Brighton and Hove

Free time outside of being a personal trainer is largely spent keeping myself fit, but there are various things that I like to do. I moved to Brighton & Hove back in 2016, and since becoming a resident during my free time I’ve explored our lovely city on my bike and on foot. These are a few of my favourite … Read More