Personal Trainer Gav’s 3Fs Taster Workouts

Taster workout with 3Fs Personal Training in Brighton and Hove

So, you’re looking for a personal trainer who offers a fully mobile personal training service right across Brighton and Hove. Good for you! Check they’ve got at least a Level 3 qualification, decent public liability insurance, a clean CRB check and trained as a first aider. Next in your search you’ll want to meet your potential new personal trainer, many … Read More

Benefits of battle rope workouts

Battle rope workout benefits

Think battle rope training and you think great for working out your upper body. However, the benefits don’t just end there. Battle ropes work your muscles in your abdominals, back and glutes, and you can add in movements such as lunges, squats, burpees and jumps that can work out your legs for a whole-body approach. Some people find the thought … Read More

Benefits of having a personal trainer for the over 60s

Over 60s Personal Training

As we age our body starts to decline, and without regular exercise both the number of and probability of you suffering from a range of medical conditions and diseases increases such as obesity, high cholesterol, heart disease, diabetes, osteoporosis, arthritis and other degenerative problems. Well that’s the bad news which I did not sugar coat! The good news is that … Read More

Benefits of high intensity interval training (HIIT)

High Intensity Interval Training

At the start of the year many of us will have made a New Year Resolution for a healthier lifestyle in 2019; stop smoking, cut out the partying, give up the booze, lose weight and get fighting fit. Sound familiar? Now firmly into Spring no doubt any resolution made has been quietly forgotten. After all, the latter above two resolutions; … Read More

Benefits of the young at heart training programme

Keep fit classes Brighton and Hove

Fact; we’re all living longer. It’s never been more important to stay fit and healthy, especially as you get older. We all know that exercise is good for us, but too many of us think that with each passing year you should take it easy by doing a little bit less. Wrong! Health experts advise that regular exercise for older … Read More

Best outdoor places to workout in Brighton and Hove

Best outdoor places to workout in Brighton and Hove

When it comes to outdoor places to exercise in Brighton and Hove, have a kickabout, walk, run, ride your bike or have a personal training session, our lovely city has something for everyone. So, there’s no excuse not to keep fit Brighton! As an active personal trainer these are my favourite spots to exercise across Brighton and Hove.      Blakers Park … Read More

My top 15 go to food and drinks to boost energy levels

Foods and drinks for energy

Picture this; perhaps you had a rotten night’s sleep or you’re fast approaching that mid-afternoon slump, either way, you’re in desperate need of an energy fix. Don’t reach for your favourite sugar-laden energy drink, check out my top 15 go to healthier options that are better for you in providing that much-needed energy boost. All food, even junk food will … Read More

My favourite things in Brighton & Hove

Favourite things in Brighton and Hove

Free time outside of being a personal trainer is largely spent keeping myself fit, but there are various things that I like to do. I moved to Brighton & Hove back in 2016, and since becoming a resident during my free time I’ve explored our lovely city on my bike and on foot. These are a few of my favourite … Read More