Personal Training Services & Prices

FREE Initial Health & Fitness Consultation

I offer a free 60-minute health and fitness consultation as a starting point to prospective personal training clients. This engaging two-way process allows me as your prospective personal trainer to understand your health and fitness goals and enables you to ask questions that test and challenge my personal training knowledge and expertise, as you decide if I’m the PT for you.

Personal Training Prices

1-hour initial consultation – FREE
Get in contact today to arrange your consultation

Weight Loss

Many of us make the decision to start exercising and better managing our diet because we’re not happy, either with the way we look or the way we feel. Most often our weight is the main influencer behind the desire to change. It certainly was for me back in the day. Does this sound like you? Choose from 12, 18, and 24-week personal training programmes. Train at home, your office, the exhilarating outdoors or in the privacy of a private studio.

Personal Training Prices

2 x 1-hour personal training sessions per week – £70
3 x 1-hour personal training sessions per week – £100
Choose from 12, 18 & 24-week personal training programmes


One 2 One Personal Training

If you’d rather not sign-up to any sort of course and would prefer to work with a personal trainer on a one 2 one basis. The one 2 one personal training option is exactly that! If you’re looking for a motivational boost or perhaps some help with technique and exercise ideas, then this option is designed for you. My fully mobile personal training service can fit around even the most challenging work schedules and family commitments. Train in your home, office, outdoors or in a studio or hall.

Personal Training Prices

INTRODUCTORY OFFER 2 x 1-hour personal training sessions – £45
Block of 10 x 1-hour personal training sessions – £350
Block of 20 x 1-hour personal training sessions – £660


Young At Heart Training (personal trainer for the over 60s)

We all know that exercise is good for us, but some people think that with each passing year they should try to do less and take it easy. Wrong! If you’re 60 or above this training programme promotes the 7 recognised benefits of taking up regular exercise: 1. Live longer, 2. Prevent falls, 3. Reduce risk of heart attack or stroke, 4. Better bone density, 5. Reduced risk of dementia, 6. Prevent or delay disease, 7. More confidence and importantly to maintain independent living. Train in your home, outdoors right across Brighton and Hove and surrounding area or in a private studio.

Personal Training Prices

INTRODUCTORY OFFER 2 x 1-hour personal training sessions – £45
Block of 10 x 1-hour personal training sessions – £350
Block of 20 x 1-hour personal training sessions – £660


Group Training

Training with a friend or partner is not only a lot of fun but can also be a far more cost-effective way to still have a trainer work with you. The more involved (maximum 4), the cheaper it is for all of you. Tabata style high intensity interval training is ideal for small groups, I’ll combine a series of 8 exercises to deliver a fun, challenging full-body workout. Train outdoors in one of Brighton and Hove’s parks or by the exhilarating beach locations or in a private studio or hall.

Personal Training Prices

Pay as you go 1-hour personal training session for a group of two – £70
Pay as you go 1-hour personal training session for a group of three – £80
Pay as you go 1-hour personal training session for a group of four – £90


High Intensity Interval Training (HIIT)

If you really want to commit to a new improved you, then high intensity interval training will more than hit the spot. This is what got me into the shape I’m in now. I continue to use HIIT as the core of my weekly exercise routine and it’s what drove me to become a personal trainer. This option can be tailored to get you dramatic results if you’re willing to put the work in. Train hard in your home or chose one of the many outdoors locations across Brighton and Hove or in a private studio or hall.

Personal Training Prices

INTRODUCTORY OFFER 2 x 1-hour personal training sessions – £45
Block of 10 x 1-hour personal training sessions – £350
Block of 20 x 1-hour personal training sessions – £660


Pride Fitness

Pride in Brighton is a wonderful celebration of LGBTQ2+ community and brings out the best in the City I love to call home. Want to get parade body fit? Need the right personal trainer for the job? Choose this option! With Kylie and Grammy Award winners Clean Bandit headlining this year’s event you’ll want to look your very best by the 3rd of August. Train in your home, outdoors perhaps by Hove Lawns where the Pride Parade starts for added motivation or in a private studio or hall.

Personal Training Prices

2 x 1-hour personal training sessions per week – £70
3 x 1-hour personal training sessions per week – £100
Choose from 12, 18 & 24-week personal training programmes


Pre-Wedding / Civil Partnership Fitness

As one of the most important days of your life looms, you’re going to want to look and feel your best. There is however a lot to organise when it comes to the big day, so planning your exercise and nutritional regime in advance is essential. For your special day you need a first-class personal trainer who understands the importance of your big day. As your personal trainer let me train in your home, outdoors in one of the many motivating Brighton and Hove locations or in a private studio.

Personal Training Prices

2 x 1-hour personal training sessions per week – £70
3 x 1-hour personal training sessions per week – £100
Choose from 12, 18 & 24-week personal training programmes

Personal Training Enquiry


Gav O’Brien 3Fs Personal Training

Telephone: 07730 038830